WORK CAPACITY:
Every :90 for 15:00
7 Burpee Pull Ups
7 Power Snatch (135/95)*
*Each round, increase the Power Snatch reps by 1 until failure or the 10 rounds is complete
STRENGTH:
Hang Power Snatch 3-3-2-2-2-1-1
WORK CAPACITY:
Every :90 for 15:00
7 Burpee Pull Ups
7 Power Snatch (135/95)*
*Each round, increase the Power Snatch reps by 1 until failure or the 10 rounds is complete
STRENGTH:
Hang Power Snatch 3-3-2-2-2-1-1