WORK CAPACITY:
On a 30:00 Running Clock:
0:00 - 15:00
"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
15:00-30:00
AMRAP in 15 Minutes:
Climb the Ladder
5 Calorie Row
5 Push Ups
10/10, 15/15, 20/20, etc...
WORK CAPACITY:
On a 30:00 Running Clock:
0:00 - 15:00
"Annie"
50-40-30-20-10
Double Unders
Ab Mat Sit Ups
15:00-30:00
AMRAP in 15 Minutes:
Climb the Ladder
5 Calorie Row
5 Push Ups
10/10, 15/15, 20/20, etc...