WORK CAPACITY:
Every 6:00 for 18:00
500/450 Meter Row
25 Pull Ups
10 Clean and Jerk*
*Round 1: (135/95)
*Round 2: (165/115)
*Round 3: (195/135)
STRENGTH:
Clean and Jerk 2-2-2-2-2
WORK CAPACITY:
Every 6:00 for 18:00
500/450 Meter Row
25 Pull Ups
10 Clean and Jerk*
*Round 1: (135/95)
*Round 2: (165/115)
*Round 3: (195/135)
STRENGTH:
Clean and Jerk 2-2-2-2-2