WORK CAPACITY:
AMRAP in 30 Minutes:
200 Meter Run
12 Dumbbell Deadlift (50/35)
12 Box Jumps (30/24)
12 Alternating Renegade Rows (50/35)
1:00 Rest
WORK CAPACITY:
AMRAP in 30 Minutes:
200 Meter Run
12 Dumbbell Deadlift (50/35)
12 Box Jumps (30/24)
12 Alternating Renegade Rows (50/35)
1:00 Rest