WORK CAPACITY:
AMRAP in 8 Minutes:
2 Handstand Push Ups
2 Hang Squat Snatch (115/85)
4/4, 6/6, 8/8, etc..
STRENGTH:
Squat Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 Minutes:
2 Handstand Push Ups
2 Hang Squat Snatch (115/85)
4/4, 6/6, 8/8, etc..
STRENGTH:
Squat Snatch 1-1-1-1-1