WORK CAPACITY:
AMRAP in 10 Minutes:
15 Toes to Bar
100 Meter Run
15 Dumbbell Box Step Overs (24/20) (50/35)
100 Meter Run
STRENGTH:
Seated Strict Press 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 Minutes:
15 Toes to Bar
100 Meter Run
15 Dumbbell Box Step Overs (24/20) (50/35)
100 Meter Run
STRENGTH:
Seated Strict Press 5-5-5-5-5