WORK CAPACITY:
For Time:
40-30-20
Alternating Dumbbell Snatch (50/35)
20-20-20
Lateral Burpees Over Dumbbells
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
For Time:
40-30-20
Alternating Dumbbell Snatch (50/35)
20-20-20
Lateral Burpees Over Dumbbells
STRENGTH:
Deadlift 3-3-3-3-3