WORK CAPACITY:
AMRAP in 30 Minutes:
20 Overhead Plate Walking Lunges (45/25)
20 Dumbbell Curl and Press (35/25)
20/16 Calorie Bike
2:00 Rest
WORK CAPACITY:
AMRAP in 30 Minutes:
20 Overhead Plate Walking Lunges (45/25)
20 Dumbbell Curl and Press (35/25)
20/16 Calorie Bike
2:00 Rest