WORK CAPACITY:
For Time:
400 Meter Run
40 Wall Balls (20/14)
30 Pull Ups
20 Thrusters (95/65)
80' Handstand Walk (20' increments)
STRENGTH:
Back Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
400 Meter Run
40 Wall Balls (20/14)
30 Pull Ups
20 Thrusters (95/65)
80' Handstand Walk (20' increments)
STRENGTH:
Back Squat 1-1-1-1-1