WORK CAPACITY:
4 Rounds For Total Calories:
AMRAP in 2:00 / 2:00 Rest
14 Burpees Over Rower
Max Calorie Row
STRENGTH:
2:00 Max Rope Climbs
2:00 Max Kettle Sumo Deadlift High-Pull (70/53)
WORK CAPACITY:
4 Rounds For Total Calories:
AMRAP in 2:00 / 2:00 Rest
14 Burpees Over Rower
Max Calorie Row
STRENGTH:
2:00 Max Rope Climbs
2:00 Max Kettle Sumo Deadlift High-Pull (70/53)