WORK CAPACITY:
3 Rounds For Time:
10 Deadlift (185/135)
8 Bar Muscle Ups
3:00 Rest
then
3 Rounds:
8 Front Squats (185/135)
10 Strict Handstand Push Ups
STRENGTH:
EMOM for 10 Minutes:
Squat Clean & Split Jerk
1 Rep
WORK CAPACITY:
3 Rounds For Time:
10 Deadlift (185/135)
8 Bar Muscle Ups
3:00 Rest
then
3 Rounds:
8 Front Squats (185/135)
10 Strict Handstand Push Ups
STRENGTH:
EMOM for 10 Minutes:
Squat Clean & Split Jerk
1 Rep