WORK CAPACITY:
5 Rounds For Total Reps:
AMRAP in 3:00 / 1:00 Rest
2 50' Shuttle Run
2 Lateral Burpees
2 Hang Squat Snatch (115/75)
4/4, 6/6, 8/8, etc..
STRENGHT:
In 10:00 Establish a
Heavy 3 Position Squat Snatch Complex:
1 High Hang + 1 Below Knee + 1 Floor
