WORK CAPACITY:
AMRAP in 7 minutes:
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6/6, 9/9, 12/12, etc...
STRENGTH:
Power Clean 5-5-5-5-5
WORK CAPACITY:
AMRAP in 7 minutes:
3 Clean-and-Jerks (135/95 lb)
3 Toes-to-Bars
6/6, 9/9, 12/12, etc...
STRENGTH:
Power Clean 5-5-5-5-5