WORK CAPACITY:
For Time
Buy-In: 400 Meter Dumbbell/Kettlebell Farmer Carry (50/35)
Then:
40 Lunge-Lunge-Squat (75/55)
40 Ring Rows
30 Push Ups
400 Meter Run
30 Lunge-Lunge-Squat
30 Ring Rows
25 Push Ups
300 Meter Run
20 Lunge-Lunge-Squat
20 Ring Rows
20 Push Ups
200 Meter Run
