WORK CAPACITY:
“Christine”
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
STRENGTH:
Deadlift 5-5-3-2-1
WORK CAPACITY:
“Christine”
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20 in)
STRENGTH:
Deadlift 5-5-3-2-1