WORK CAPACITY:
Every 4:00 for 16:00
25/20 Calorie Bike
60 Double Unders
10 Front Squats (155/105)
STRENGTH:
Front Squat 3-3-3-3-3
WORK CAPACITY:
Every 4:00 for 16:00
25/20 Calorie Bike
60 Double Unders
10 Front Squats (155/105)
STRENGTH:
Front Squat 3-3-3-3-3