MONDAY 260105

WORK CAPACITY:

For Time:

400 Meter Run

16 Burpee Chest to Bar Pull Ups

400 Meter Run

12 Burpee Chest to Bar Pull Ups

400 Meter Run

8 Burpee Chest to Bar Pull Ups

400 Meter Run

4 Burpee Chest to Bar Pull Ups

STRENGTH:

Barbell Z-Press 5-5-5-5-5-5