WORK CAPACITY:
On a 30:00 Running Clock:
3 Rounds:
12/9 Calorie Bike
12 Push Press (95/65)
4:00 Rest
3 Rounds:
60 Double Unders
12 Thrusters (95/65)
4:00 Rest
Then
For Time:
24/18 Calorie Bike
24 Push Press (95/65)
120 Double Unders
24 Thrusters (95/65)
In remaining time
Establish a 3RM
Hang Squat Clean
