WORK CAPACITY:
For Time:
30-60-90-120
Double Unders
40-30-20-10
Alternating Dumbbell Snatch (50/35)
STRENGTH:
Back Squat
EMOM for 5:00
2 Reps
Every 2:00 for 10:00
2 Reps
WORK CAPACITY:
For Time:
30-60-90-120
Double Unders
40-30-20-10
Alternating Dumbbell Snatch (50/35)
STRENGTH:
Back Squat
EMOM for 5:00
2 Reps
Every 2:00 for 10:00
2 Reps