WORK CAPACITY:
6 Rounds For Time:
8 Handstand Push Ups
10 Deadlift (155/105)
12 Box Jumps (24/20)
STRENGTH:
Deadlift
EMOM for 4 Minutes:
2 Reps
Every 2:00 for 8:00
2 Reps
WORK CAPACITY:
6 Rounds For Time:
8 Handstand Push Ups
10 Deadlift (155/105)
12 Box Jumps (24/20)
STRENGTH:
Deadlift
EMOM for 4 Minutes:
2 Reps
Every 2:00 for 8:00
2 Reps