MONDAY 261019

WORK CAPACITY:

AMRAP in 5 Minutes

1-2-3-4..etc

Burpee Box Jump Over (24/20)

Hang Squat Snatch (115/85)

3:00 Rest

For Time:

Ladder to Zero*

Hang Squat Snatch (115/85)

Burpee Box Jump Over (24/20)

STRENGTH:

Power Snatch 1-1-1-1-1