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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 16, 2026

SATURDAY 261017

Nathan Hoiland
October 16, 2026

STRENGTH:

Deadlift 10-10-10-10

WORK CAPACITY:

AMRAP 2-2-2-2-3 /1:00 Rest

200 Meter Sprint

7 Deadlift (275/185)

Max Wall Walks in remaining time

Older PostFRIDAY 261016
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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