WORK CAPACITY:
For Time:
1000 Meter Row
50 Burpees Over Bar
50 Front Squats (135/95)
STRENGTH:
Front Squat
Every :90 for 6:00
3 Reps
Every 2:30 for 10:00
3 Reps
WORK CAPACITY:
For Time:
1000 Meter Row
50 Burpees Over Bar
50 Front Squats (135/95)
STRENGTH:
Front Squat
Every :90 for 6:00
3 Reps
Every 2:30 for 10:00
3 Reps