WORK CAPACITY:
AMRAP in 3 Minutes:
30 Double Unders
15 Kettlebell Swings (50/35)
2:00 Rest
AMRAP in 3 Minutes:
15 Kettlebell Swings (50/35)
15 Goblet Squats
2:00 Rest
AMRAP in 3 Minutes:
15 Goblet Squats
15 V-Ups
2:00 Rest
AMRAP in 3 Minutes:
15 V-Ups
15 Kettlebell Snatch (50/35)
2:00 Rest
For Time:
60 Double Unders
30 Kettlebell Swings (50/35)
30 Goblet Squats
30 V-Ups
30 Kettlebell Snatch (50/35)
