WORK CAPACITY:
For Time:
27 Power Cleans (135/95)
12 Bar Muscle Ups
3:00 Rest
21 Power Cleans
9 Bar Muscle Ups
3:00 Rest
15 Power Cleans
6 Bar Muscle Ups
3:00 Rest
9 Power Cleans
3 Bar Muscle Ups
WORK CAPACITY:
For Time:
27 Power Cleans (135/95)
12 Bar Muscle Ups
3:00 Rest
21 Power Cleans
9 Bar Muscle Ups
3:00 Rest
15 Power Cleans
6 Bar Muscle Ups
3:00 Rest
9 Power Cleans
3 Bar Muscle Ups