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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 8, 2026

FRIDAY 261009

Nathan Hoiland
October 8, 2026

WORK CAPACITY:

“Grettel”

10 rounds for time of:

3 Clean and Jersks 135/95 lb)

3 Burpees over the bar

STRENGTH:

For Time:

Power Clean 10-8-6-4-2

185/135, 205/145, 225/155, 235/160, 245/165

Older PostTHURSDAY 261008
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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