STRENGTH:
Weighted Pull-ups 5-5-5-3-3-3-3-1-1-1
WORK CAPACITY:
“Cindy”
AMRAP in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
STRENGTH:
Weighted Pull-ups 5-5-5-3-3-3-3-1-1-1
WORK CAPACITY:
“Cindy”
AMRAP in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats