WORK CAPACITY:
“CrossFit Open 20.2”
AMRAP in 20 minutes of:
4 Dumbbell Thrusters
6 Toes to Bar
24 Double-Unders
STRENGTH:
Back Rack Lunges
4 Rounds
1:00 on / 2:00 of
WORK CAPACITY:
“CrossFit Open 20.2”
AMRAP in 20 minutes of:
4 Dumbbell Thrusters
6 Toes to Bar
24 Double-Unders
STRENGTH:
Back Rack Lunges
4 Rounds
1:00 on / 2:00 of