WORK CAPACITY:
For Time:
2 Rounds:
15/12 Calorie Row
10 Push Press (135/95)
15/12 Calorie Row
20 Kettlebell Swings (53/35)
2:00 Rest
30/24 Calorie Row
20 Push Press (135/95)
30/24 Calorie Row
30 Kettlebell Swings (53/35)
STRENGTH:
Overhead Complex
Every 2:00 for 12:00
1 Clean + 2 Push Press + 3 Push Jerk
