WORK CAPACITY:
2026 CrossFit Games
"Run Hang Squat Clean"
4 Rounds For Time:
400 Meter Run
10 Hang Squat Cleans (225/155)
STRENGTH:
Overhead Complex
Every 2:00 for 12:00
1 Clean + 2 Push Press + 3 Push Jerk
WORK CAPACITY:
2026 CrossFit Games
"Run Hang Squat Clean"
4 Rounds For Time:
400 Meter Run
10 Hang Squat Cleans (225/155)
STRENGTH:
Overhead Complex
Every 2:00 for 12:00
1 Clean + 2 Push Press + 3 Push Jerk