WORK CAPACITY:
Every 2:00 for 20:00
200 Meter Run
6 Unbroken Overhead Squats*
STENGTH:
EMOM for 10 Minutes:
1 Squat Snatch + 1 Hang Squat Snatch
WORK CAPACITY:
Every 2:00 for 20:00
200 Meter Run
6 Unbroken Overhead Squats*
STENGTH:
EMOM for 10 Minutes:
1 Squat Snatch + 1 Hang Squat Snatch