WORK CAPACITY:
3 Rounds for Time:
10 Single Dumbbell Devils Press (50/35)
20 Alternating Dumbbell Snatch (50/35)
30 Single Dumbbell Box Step Ups (24/20") (50/35) 60 Double Unders
2:00 Rest
STRENGTH:
Front Rack Reverse Lunge 10-10-10-10-10
WORK CAPACITY:
3 Rounds for Time:
10 Single Dumbbell Devils Press (50/35)
20 Alternating Dumbbell Snatch (50/35)
30 Single Dumbbell Box Step Ups (24/20") (50/35) 60 Double Unders
2:00 Rest
STRENGTH:
Front Rack Reverse Lunge 10-10-10-10-10