THURSDAY 261001

WORK CAPACITY:

AMRAP in 22 Minutes:

20' Handstand Walk

10 Wall Balls (20/14)

1:00 Rest

30' Handstand Walk

15 Wall Balls (20/14)

1:00 Rest

40' Handstand Walk

20 Wallballs (20/14)

1:00 Rest

50'/25, 60'/30, 70'/35, etc...