WORK CAPACITY:
For Time:
60/50 Calorie Row
40 Wall Balls (20/14)
50 Single Dumbbell Box Step Ups (24/20) (50/35) 40 Wall Balls
60/50 Calorie Row
WORK CAPACITY:
For Time:
60/50 Calorie Row
40 Wall Balls (20/14)
50 Single Dumbbell Box Step Ups (24/20) (50/35) 40 Wall Balls
60/50 Calorie Row