WORK CAPACITY:
3 Rounds For Time:
40 Air Squats
20 Hang Dumbbell Snatch (50/35)
10 Strict Pull Ups
2:00 Rest
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds For Time:
40 Air Squats
20 Hang Dumbbell Snatch (50/35)
10 Strict Pull Ups
2:00 Rest
STRENGTH:
Overhead Squat 3-3-3-3-3