About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Jessica Surdyka

November 11, 2026

THURSDAY 261112

Jessica Surdyka

November 11, 2026

WORK CAPACITY:

AMRAP in 30 Minutes:

100 Meter Run

2 Wall Walks

200m/4, 300m/6, 400m/8, etc..

Older PostWEDNESDAY 261111

CrossFit Journal: The Performance-Based Lifestyle Resource

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