STRENGTH:
Every 2:00 for 16:00
30 Double Unders + 5 Touch & Go Power Cleans
WORK CAPACITY:
AMRAP in 5 Minutes:
150' Burpee Broad Jumps
Max Calories on Echo Bike in remaining time
STRENGTH:
Every 2:00 for 16:00
30 Double Unders + 5 Touch & Go Power Cleans
WORK CAPACITY:
AMRAP in 5 Minutes:
150' Burpee Broad Jumps
Max Calories on Echo Bike in remaining time