TUESDAY 261110

WORK CAPACITY:

For Time:

3 Rounds

10 Strict Handstand Push Up

200 Meter Run

1:00 Rest

straight into

3 Rounds

10 Push Jerk (165/115)

200 Meter Run

1:00 Rest

STRENGTH:

Split Jerk 1-1-1-1-1-1-1-1-1-1