WORK CAPACITY:
6 Rounds For Time:
6 Power Cleans (135/95)
6 Thrusters (135/95)
6 Burpee Pull Ups
STRENGTH:
Back Squat 10-10-8-8-6-6
WORK CAPACITY:
6 Rounds For Time:
6 Power Cleans (135/95)
6 Thrusters (135/95)
6 Burpee Pull Ups
STRENGTH:
Back Squat 10-10-8-8-6-6