WORK CAPACITY:
For Time:
20/16 Calorie Row
20 Power Snatch (135/95)
40/32 Calorie Row
20 Squat Snatch
60/48 Calorie Row
20 Overhead Squats
22 Min Cap
WORK CAPACITY:
For Time:
20/16 Calorie Row
20 Power Snatch (135/95)
40/32 Calorie Row
20 Squat Snatch
60/48 Calorie Row
20 Overhead Squats
22 Min Cap