WORK CAPACITY:
AMRAP IN 20 MINUTES
8 Overhead Lunges (95/65 lb)
8 Bar-Facing Burpees
8 Overhead Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups
STRENGTH:
Front Rack Reverse Lunge 12-12-12-12
WORK CAPACITY:
AMRAP IN 20 MINUTES
8 Overhead Lunges (95/65 lb)
8 Bar-Facing Burpees
8 Overhead Lunges (95/65 lb)
8 Chest-to-Bar Pull-Ups
STRENGTH:
Front Rack Reverse Lunge 12-12-12-12