WORK CAPACITY:
5x AMRAP in 4:00 / 1:00 Rest
500/450 Meter Row
20 Kettlebell Swings (53/35)
Max Distance Handstand Walk
WORK CAPACITY:
5x AMRAP in 4:00 / 1:00 Rest
500/450 Meter Row
20 Kettlebell Swings (53/35)
Max Distance Handstand Walk