WORK CAPACITY:
AMRAP in 15 Minutes
3 Hang Squat Cleans (135/95)
10 Toes to Bar
200 Meter Run
6/10/200m, 9/10/200m, etc..
STRENGTH:
2 HANG SQUAT CLEAN + 2 FRONT SQUATS
WORK CAPACITY:
AMRAP in 15 Minutes
3 Hang Squat Cleans (135/95)
10 Toes to Bar
200 Meter Run
6/10/200m, 9/10/200m, etc..
STRENGTH:
2 HANG SQUAT CLEAN + 2 FRONT SQUATS