WORK CAPACITY:
2 Rounds For Time:
500/450 Meter Row
80' Handstand Walk
500/450 Meter Row
8 Wall Walks
STRENGTH:
Push Press 3-3-3-3-3
WORK CAPACITY:
2 Rounds For Time:
500/450 Meter Row
80' Handstand Walk
500/450 Meter Row
8 Wall Walks
STRENGTH:
Push Press 3-3-3-3-3