WORK CAPACITY:
AMRAP in 15 Minutes:
2 Rope Climbs
10/8 Calorie Bike
15 Wall Balls (20/14)
STRENGTH:
Pause Overhead Squat 3-3-3-3-3
:03 Pause at bottom of each rep
WORK CAPACITY:
AMRAP in 15 Minutes:
2 Rope Climbs
10/8 Calorie Bike
15 Wall Balls (20/14)
STRENGTH:
Pause Overhead Squat 3-3-3-3-3
:03 Pause at bottom of each rep