WORK CAPACITY:
Every 3:00 for 30:00
16 Hang Dumbbell Snatch (50/35)
15 V-Ups
14 Single Dumbbell Box Step Over (24/20")
WORK CAPACITY:
Every 3:00 for 30:00
16 Hang Dumbbell Snatch (50/35)
15 V-Ups
14 Single Dumbbell Box Step Over (24/20")