WORK CAPACITY:
With a Partner
AMRAP in 30 Minutes:
100 Calorie Bike
200 Walking Lunges
100 Toes to Bar
1500 Meter Row
150 Dumbbell Floor Press (50/35)
WORK CAPACITY:
With a Partner
AMRAP in 30 Minutes:
100 Calorie Bike
200 Walking Lunges
100 Toes to Bar
1500 Meter Row
150 Dumbbell Floor Press (50/35)