WORK CAPACITY:
AMRAP in 10 Minutes:
Climb the Ladder
2 Power Snatch (115/80)
2 Deficit Handstand Push Ups (3/2")
4/4, 6/6, etc...
STRENGTH:
Squat Snatch 3-3-3-3-3
WORK CAPACITY:
AMRAP in 10 Minutes:
Climb the Ladder
2 Power Snatch (115/80)
2 Deficit Handstand Push Ups (3/2")
4/4, 6/6, etc...
STRENGTH:
Squat Snatch 3-3-3-3-3