STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 Minutes:
10 Front Rack Lunges (95/65)
10 Hang Squat Cleans (95/65)
10 Toes to Bar
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
AMRAP in 10 Minutes:
10 Front Rack Lunges (95/65)
10 Hang Squat Cleans (95/65)
10 Toes to Bar