WORK CAPACITY:
Every 6:00 for 18:00
500/450 Meter Row
60 Double Unders
15 Shoulder to Overhead (155/105)
250/200 Meter Row
40 Double Unders
10 Shoulder to Overhead (155/105)
STRENGTH:
Push Press 3-2-2-1-1-1
WORK CAPACITY:
Every 6:00 for 18:00
500/450 Meter Row
60 Double Unders
15 Shoulder to Overhead (155/105)
250/200 Meter Row
40 Double Unders
10 Shoulder to Overhead (155/105)
STRENGTH:
Push Press 3-2-2-1-1-1